Serie de Vida Saludable

Hispanic grandmother cooking health
6:00 PM to 7:30 PM
Wednesday
October 23, 2019
Ruiz Branch
1600 Grove Blvd.
512-974-7500
Serie de Vida Saludable
Healthy Life Series

Biblioteca Ruiz y la oficina de la Salud Publica de Austin presentes Serie de Vida Saludable en la biblioteca Ruiz, 6-7:30 p.m. Cada semana discutiremos un tema diferente. ESTE PROGRAMA ES TODO EN ESPAÑOL.

  • Semana 1 | Sept 18 | Conozca cuales son sus riesgos para desarollar diabetes, tipos de diabetes, etc.
  • Semana 2 | Sept 25 | Control de la diabetes a traves del auto monitoreo
  • Semana 3 | Oct 2 | Control de la diabetes y ejercicios
  • Semana 4 | Oct 9 | Control de la diabetes a traves de la nutricion
  • Semana 5 | Oct 16 | Prevencion de complicaciones
  • Semana 6 | Oct 23 | Control del estres y colaboracion con el Equipo de Atencion Medica

Ruiz Library and Austin Public Health present Healthy Life Series at the Ruiz Library, 6-7:30 p.m. Each week a different topic will be discussed. THIS PROGRAM IS ENTIRELY IN SPANISH.

  • Week 1 | Sept 18 | Types of diabetes and risk factors for developing diabetes 
  • Week 2 | Sept 25 | Diabetes control through self monitoring 
  • Week 3 | Oct 2 | Diabetes control and exercise
  • Week 4 | Oct 9 | Diabetes control through nutrition
  • Week 5 | Oct 16Prevention of complications from diabetes 
  • Week 6 | Oct 23 | Control of stress and collaboration with health care 
The Library offers programs and workshops to help you improve your health and well-being.
6:00 PM to 7:30 PM
Wednesday, October 23, 2019
Ruiz Branch
512-974-7500 | 1600 Grove Blvd.
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Free and open to the public | Gratis y abierto al público

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