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Health & Wellness

Bilingual Gentle Yoga

Holistic Wellness with the MACC

Gentle Flow (8+): Body, mind and soul will align as we move with intention through gentle movement guided by breath. We will incorporate meditation to regulate the nervous system.

Flujo Suave (8+): Cuerpo, mente y alma se alinearán a medida que nos movemos con intención a través de movimientos suaves guiados por la respiración. Incorporaremos la meditación para regular el sistema nervioso.

 Todas las clases son bilingües - inglés y epañol.

The Library offers free programs and workshops to help you improve your health and well-being throughout the year.

Saturday, April 20 - 10:30 AM to 11:30 AM
Windsor Park Branch
5833 Westminster Dr.
Free and open to the public | Gratis y abierto al público