Chair Yoga with Chelsea

In my chair yoga classes, I guide you through gentle, accessible movements that improve flexibility, strength, and relaxation—all from the comfort of a chair. This practice is perfect for anyone looking to reduce stress, ease tension, and enhance well-being without needing to get on the floor. Chair yoga offers a simple yet powerful way to bring movement, breath, and mindfulness into your daily routine.

Recommended for ages 18 and up.