Stay Calm During the Holidays

The holiday season sounds fun, but it could come with stress. Planning for family gatherings, buying gifts, cooking special meals—a whirl of activities could leave you feeling worn out. The holiday season can also be a difficult time for anyone who has lost a loved one. The memories of celebrating holidays with them may deepen grief. Regardless of your situation, finding ways to stay relaxed is crucial this time of the year. 

Join Sari Fujimaru, a mindfulness teacher and certified life coach, to learn about simple mindfulness practices that help reduce stress and enjoy this holiday season. You will try the techniques, have all your questions answered, and take home a handout that will be your go-to reference when your stress level starts rising. 

This program is for adults 18+.