Sound Journey Meditation with Lux Solaris

The Sound Journey takes us into a state of deep relaxation, effortless meditation, rest, and renewal.  Join Josephine as she plays unique and specialized instruments such as the gong, crystal and metal singing bowls, drums, and chimes to promote mental, emotional, and physical restoration. There will be an introduction and suggestions for the experience before the sound bath, and a group check-in after.

You are welcome to sit (chair or floor) or lie down. Please bring items that will help you to be as  comfortable as possible--yoga mat, pillows for under head and/or knees, blanket, etc. We will have a few extra mats for those who may need them.

For more information about Lux Solaris, visit josephineashford.com